Rye bread is the staple diet of North Europeans and for a good reason. In the debate of rye bread vs whole wheat, Swedish Lund University research shows that white rye bread regulates insulin and blood sugar levels better than wheat bread baked with rye bran. Not to mention how rye bread whole grain wise would perform against regular whole wheat bread. Rye bread also has less gluten content which matters to people with gluten sensitivties.
Rye bread nutrition facts is lesser known to the popular masses that consume mainly the wheat bread, but the world is slowly catching on to the superiority of rye bread nutritional value. Rye bread boosts much higher manganese and magnesium content. Rye bread healthy minerals include calcium, potassium, iron, zinc , vitamin E and Bs.
Rye bread nutrition data may be impressive, but there are even more benefits to eating rye bread. Rye bread is traditionally baked with a sourdough starter and produces a short chain fatty, acidarabinoxylan in the colon that cleans and protects the colon from cancer and parasites.
Is rye bread good for diabetics? Yes, rye bread stimulation of acidarabinoxylan production in the gut also causes the body to produce immunity-enhancing lymphocytes, which is proven to effectively reduce blood sugar and cholesterol levels. Similar to how beta-glucan producing oats which helps put type 2 diabetes under control, eating rye bread for diabetes is an excellent idea. Both grains are valuable sources of soluble fiber and protein.
Rye bread calories are merely 65 calories per slice which means that rye bread good for losing weight as well. Eating whole grain rye, dark rye or even light rye bread not only slows down sugar level spikes, it gives a feeling of satiety, stopping you from binge eating in the long run.
Lund University Research in Sweden is behind the rye bread weight loss theory. Their research has found that dark rye bread made with rye bran was most effective in supressing hunger pangs. In a comparison study, volunteers who ate white rye bread in the morning felt less hungry in the day compared to those who ate whole grain wheat bread.
With it’s overflowing rye bread health benefits, there is no question when it comes to rye bread vs wheat, rye wins, hands-down. Make rye bread your choice bread for a healthy start in the morning.